rfrench327's Journal, 09 August 2023

225.8 lb Lost so far: 47.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 60.94g | Prot: 54.32g | Carb: 144.53g.   Breakfast: Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Great Value Complete Buttermilk Pancake Mix, Great Value Jumbo White Eggs, Kroger Breakfast Sausage Links. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Pure Heart Seedless Watermelon, Lemon Cake. more...

2782 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...