Weigh In record (no journal entry) for 09 August 2023
|
249.8 lb
Lost so far: 5.7 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2023:
|
1561 kcal
|
Fat: 68.94g | Prot: 76.94g | Carb: 160.52g.
Breakfast: Banana Nanica, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Polenguinho Polenguinho Tradicional. Lunch: Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Madero Burguer Madero. Snacks/Other: Club Social Recheado Integral Sabor Requeijão. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafa.18's weight history
|