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Winanda!
Journal
13 Mar 15
Winanda!'s Journal, 13 March 2015
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's ochtends
100.8 lb
Lost so far:
15.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2015:
107 kcal
Fat: 4.18g | Prot: 2.09g | Carb: 13.58g.
Breakfast:
Pickwick Earl Grey.
Dinner:
AH Tomaat-Basilicumsoep.
more...
1746 kcal
Activities & Exercise:
Working - 4 hours and 15 minutes, Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Watching TV/Computer - 2 hours and 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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Winanda!'s weight history
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