Weigh In record (no journal entry) for 13 March 2015
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224.7 lb
Lost so far: 18.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1688 kcal
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Fat: 69.17g | Prot: 82.95g | Carb: 89.64g.
Breakfast: Tam Yağlı Sade Yoğurt, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Atlantic Uskumru. Dinner: Mercimek Çorbası, Siyah Zeytin, Sütaş Beyaz Peynir, Viski, Rakı, Bakla. Snacks/Other: Çilek. more...
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2960 kcal
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Activities & Exercise:
Sitting - 7 hours, Vacuuming - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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feriduny's weight history
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