Weigh In record (no journal entry) for 09 August 2023
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166.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1157 kcal
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Fat: 47.91g | Prot: 83.08g | Carb: 100.42g.
Breakfast: Pain Grillé Multigrain, Kiwi, Etorki Tranches Pur Brebis. Lunch: Haricots Verts, Bonduelle Carottes Râpées au Citron de Sicile, Riz Basmati (Cuit), Grand Frais Saumon Gravlax. Dinner: Pain Grillé Multigrain, Huile d'Olive, Notre Jardin Mélange Asiatique, Crevette. Snacks/Other: Abricots, Pain Grillé Multigrain. more...
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losing 1.5 lb a week
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