|
Jaha jotain suolaista olin syönyt siis…
|
140.2 lb
Lost so far: 42.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2023:
|
1421 kcal
|
Fat: 49.27g | Prot: 47.50g | Carb: 194.06g.
Breakfast: Crownfield Organic Crunchy Muesli Berries, Maribel Squeezy Acacia Honey, Pohjolan Meijeri Pehmeä ja Mieto Maitorahka, Peach, Banana, Vita D'or Peanut Butter, Blueberries, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Italian Flatbread Focaccia, Fazer Amica Paprikakeittoa Paahdetusta Paprikasta . Snacks/Other: Elovena Välipalakeksi Karpalo-Kinuski, Olvi Kevyt Olo Mehukivennäisvesi Sitruuna, Elovena Pehmeä Kaurapatukka Tumma Suklaa, Friggs Maissikakku Popcorn. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellallaalaa's weight history
|