Weigh In record (no journal entry) for 08 August 2023
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191.6 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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806 kcal
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Fat: 23.36g | Prot: 50.74g | Carb: 100.49g.
Breakfast: Qualitá Manteiga com Sal, Ovo, Cuscuz (Cozido). Lunch: Salada Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Laranjas, Doce de Leite. more...
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gaining 1.5 lb a week
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clemilda Lima's weight history
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