Puffywuffy's Journal, 08 August 2023

298.6 lb Lost so far: 169.4 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 74.45g | Prot: 128.52g | Carb: 350.31g.   Breakfast: Watermelon , Coffee (Brewed From Grounds) , Cup Noodles Chicken Vegetable Flavor. Lunch: Dry Grated Parmesan Cheese, Prego Traditional Spaghetti Sauce, Great Value Bowtie Noodles Pasta, Sweet Onions, Mushrooms, Ground Beef, Nature's Place Boneless Skinless Chicken Breast. Dinner: Prego Traditional Spaghetti Sauce, Great Value Bowtie Noodles Pasta, Nature's Place Boneless Skinless Chicken Breast, Sweet Onions, Mushrooms, Ground Beef. Snacks/Other: Nestle Crunch Bar (Miniature). more...

4143 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 18 hours and 9 minutes, Sleeping - 4 hours and 31 minutes. more...