Weigh In record (no journal entry) for 08 August 2023
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205.9 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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2010 kcal
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Fat: 96.31g | Prot: 77.38g | Carb: 209.30g.
Breakfast: Melitta Cappuccino Tradicional, Body Action 3Whey Top Taste, Piracanjuba Leite Desnatado, Seara Presunto Magro, Sadia Mussarela, Delícia Margarina Delícia Cremosa, Ovo, Pão Francês sem Miolo. Lunch: Lacta Bis Xtra. Dinner: X Salada, Madero Batata Frita. Snacks/Other: Delícia Margarina Delícia Cremosa, Pipoca. more...
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losing 0.3 lb a week
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