Weigh In record (no journal entry) for 08 August 2023
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178.4 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1169 kcal
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Fat: 35.16g | Prot: 62.00g | Carb: 152.87g.
Breakfast: Banana da Prata, Marsala Pão de Leite, Leite Desnatado, Linea Achocolatado Vitaminado. Lunch: Alcatra Grelhada, Molho para Saladas de Baixas Calorias, Soya Óleo de Soja , Camil Feijão Preto Cozido , Arroz Branco (Cozido). Dinner: Ovo, Pão de Leite, Batavo Pense Zero Morango. Snacks/Other: Laranja Bahia. more...
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gaining 0.9 lb a week
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