Weigh In record (no journal entry) for 07 August 2023
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1800 kcal
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Fat: 89.14g | Prot: 75.90g | Carb: 171.10g.
Breakfast: Coles Fresh Frozen Blueberries, Jordans Crunchy Oat & Honey Granola , Cocobella Vanilla Coconut Yoghurt. Lunch: Aldi Silverside Sliced, Coles Tasty Cheddar Shredded, Woolworths Stone Baked Turkish Rolls. Dinner: Coconut Water , Broccoli , Bega Tasty Cheese Slices, Coles Baby Peppers with Fetta, Cucumber (with Peel) , Boiled Egg, Cherry Tomatoes, Coles Green Stuffed Olives, Cream Cheese (Low Fat) , Arnott's Vita-Weat. Snacks/Other: Bananas , Pauls Custard Low Fat Vanilla 99% Fat Free, Macro Natural Nut Mix, Arnott's Tim Tam Chewy Caramel. more...
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losing 2.3 lb a week
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