Weigh In record (no journal entry) for 07 August 2023
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188.5 lb
Lost so far: 22.8 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1240 kcal
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Fat: 67.52g | Prot: 39.98g | Carb: 135.28g.
Breakfast: Havanna Dulce De Leche, Lactose Reduced 2% Fat Milk, Coffee. Lunch: Meijer Imitation Lobster Meat, Kraft Velveeta Macaroni & Cheese. Dinner: Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Kroger Red Wine Vinegar & Oil Dressing, Borden Shredded Cheddar Cheese, Souper Salad Sunflower Seeds, Avocado, Kohlrabi, Persian Cucumber, Tomatoes, Dole Butter Lettuce. more...
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losing 0.4 lb a week
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