Weigh In record (no journal entry) for 07 August 2023
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132.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1511 kcal
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Fat: 5242.70g | Prot: 93.47g | Carb: 193.64g.
Breakfast: Dr. Oetker Bolo de Laranja, Omelete ou Ovos Mexidos, Padaria Pão Francês. Lunch: Perdigão Linguiça Calabresa, Omelete ou Ovos Mexidos, Big Frango Filezinho Sassami Frango, Camil Arroz Branco Cozido. Dinner: Big Frango Filezinho Sassami Frango, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Biscoito Recheado Passatempo, Café, Vigor Requeijão Cremoso Light, Pão Francês. more...
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2344 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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