Weigh In record (no journal entry) for 07 August 2023
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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893 kcal
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Fat: 25.34g | Prot: 57.38g | Carb: 107.18g.
Breakfast: Queijo Branco, Pão Integral, De Marchi Polpa de Mamão, Ovo Mal Cozido, Café com Leite Desnatado. Lunch: Frango em Tiras Cozido, Arroz Branco Cozido, Feijoada Vegana. Dinner: Pão de Forma Integral, Ovo Frito, Café com Leite Desnatado. Snacks/Other: Bolo de Chocolate, Café. more...
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steady weight
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