Weigh In record (no journal entry) for 07 August 2023
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338.2 lb
Lost so far: 9.8 lb.
Still to go: 208.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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460 kcal
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Fat: 23.00g | Prot: 17.00g | Carb: 55.00g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Land O'Lakes Traditional Half & Half, Great Value Half & Half. Lunch: Great Value Cashew Halves & Pieces. more...
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losing 2.8 lb a week
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fairy1965's weight history
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