Weigh In record (no journal entry) for 07 August 2023
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146.1 lb
Lost so far: 2.5 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1865 kcal
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Fat: 80.26g | Prot: 79.74g | Carb: 180.41g.
Breakfast: Kotimaista Täysmaito, Fazer Paahto Maalaismonivilja, Philadelphia Sipuli & Yrtit, Atria Kalkkunaleike, Kahvi, Valio Kevytmaito, Rainbow Kermajuusto 17%, Kotimaista Täysmaito. Lunch: Mansikat, Greenz Lohisalaatti. Dinner: Fazer Geisha Konvehti, Kotimaista Täysmaito. Snacks/Other: Estrella Linssisnacks Aito Cheddar Kermaviili & Sipuli. more...
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gaining 7.7 lb a week
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