Weigh In record (no journal entry) for 07 August 2023
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241.0 lb
Lost so far: 7.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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456 kcal
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Fat: 28.17g | Prot: 36.46g | Carb: 12.65g.
Breakfast: Valio Profeel Proteiinivanukas Minttu-Suklaa, Keitetty Kananmuna, Voi. more...
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gaining 10.3 lb a week
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kapsuli's weight history
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