Weigh In record (no journal entry) for 07 August 2023
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207.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1365 kcal
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Fat: 90.14g | Prot: 54.97g | Carb: 83.71g.
Breakfast: Aldi Cashewkerne, Kaffee mit Milch. Lunch: Gut & Günstig Edel Salami , Weizenbrötchen. Dinner: Laugenstange, Weizenbrötchen, Gut & Günstig Schinkenwürstchen . more...
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gaining 10.8 lb a week
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