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102
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224.9 lb
Lost so far: 18.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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810 kcal
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Fat: 49.29g | Prot: 39.27g | Carb: 28.38g.
Breakfast: Şekersiz Çay, Maydanoz, Dereotu, Kızarmış Yumurta. Lunch: Izgara Tavuk, Sezar Salata Sosu, Çesitli Sebzelerle Marul Salatası. Dinner: Ispanak Yemeği. Snacks/Other: Viski, Sade Yoğurt. more...
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3334 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 20 minutes, Driving - 40 minutes, Vacuuming - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 129.6 lb a week
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