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measurements didn't change ANY in past month
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205.0 lb
Lost so far: 17.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1327 kcal
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Fat: 31.06g | Prot: 72.24g | Carb: 195.11g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Chicken Thigh, Ralphs Red Beans & Rice Soup. Dinner: 365 Collard Greens , Minute Instant Whole Grain Brown Rice, Heinz Tomato Ketchup, Honey , Tostitos Medium Salsa, Publix Boneless Skinless Chicken Breast. Snacks/Other: Watermelon, Broccoli, Celery, Carrots, Great Value Hearts of Palm, Best Maid Pickled Okra. more...
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losing 1.0 lb a week
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