Weigh In record (no journal entry) for 06 August 2023
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189.8 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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3824 kcal
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Fat: 137.18g | Prot: 218.92g | Carb: 432.03g.
Breakfast: Mani King Pasta de Maní Natural, la Serenísima Leche Chocolatada Protein, Gentech Whey Protein 7900 (Chocolate), Huevo, Banana, Best Pan Lacteado. Lunch: Huevo, Morrón, McCain Papas Fritas, Chorizo Argentino, Vacío. Snacks/Other: Banana, Banana, Tregar Arroz con Leche con Canela, Nestlé Leche Condensada Descremada, Cofler Helado Cofler Block, Alfajor de Maicena. more...
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gaining 1.3 lb a week
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