Weigh In record (no journal entry) for 06 August 2023
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175.0 lb
Lost so far: 11.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1648 kcal
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Fat: 79.40g | Prot: 121.87g | Carb: 121.27g.
Breakfast: Pistachio Nuts, Egg White, Tomatoes, Egg, Hummus, Turkey Breast Meat, L'oven Fresh Protein Bread, Best Yet Mixed Berries, Bananas , Avocado Vegetable Oil . Lunch: Bananas , Pistachio Nuts, Boiled Potato, Olive Oil , Chicken Breast. Dinner: Olive Oil , Meijer Light Mayo, Chicken of the Sea Canned Tuna in Water. Snacks/Other: Friendly Farms Almond Coconut Blend Milk. more...
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losing 0.4 lb a week
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najlaa makhlouf's weight history
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