Weigh In record (no journal entry) for 06 August 2023
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135.8 lb
Lost so far: 15.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1494 kcal
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Fat: 59.33g | Prot: 65.75g | Carb: 59.17g.
Breakfast: Pedersons Bacon , Vital Farms Organic Pasture-Raised Eggs, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Bays Sourdough English Muffin. Dinner: Johnsonville Smoked Brats, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Full Circle Organic Chocolate Sandwich Cookies, Maker's Mark Bourbon Whiskey, Lamarca Prosecco, Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips. more...
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losing 2.8 lb a week
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