Weigh In record (no journal entry) for 06 August 2023
|
135.8 lb
Lost so far: 15.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2023:
|
1494 kcal
|
Fat: 59.33g | Prot: 65.75g | Carb: 59.17g.
Breakfast: Pedersons Bacon , Vital Farms Organic Pasture-Raised Eggs, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Bays Sourdough English Muffin. Dinner: Johnsonville Smoked Brats, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Full Circle Organic Chocolate Sandwich Cookies, Maker's Mark Bourbon Whiskey, Lamarca Prosecco, Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|