Weigh In record (no journal entry) for 29 July 2011
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171.5 lb
Lost so far: 11.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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2072 kcal
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Fat: 161.62g | Prot: 105.78g | Carb: 58.05g.
Breakfast: Tea (Brewed, Decaffeinated), butter, Whipped Cream Cheese, radish, egg. Lunch: mozzarella, bacon, subway ranch dressing, Oven Roasted Chicken Breast Salad. Dinner: marie's yogurt ranch, onion, bell pepper, celery, mixed salad, cauliflower, swiss chard, flank steak. Snacks/Other: Peanuts, atkins blueberry almond. more...
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losing 10.5 lb a week
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