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Begin van de vakantie. Even startgewicht vastleggen. Wish me luck!
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168.0 lb
Lost so far: 64.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1791 kcal
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Fat: 66.87g | Prot: 59.03g | Carb: 232.55g.
Breakfast: AH Blauwe Bessen Diepvries, AH Magere Franse Kwark, AH Muesli Fruit. Lunch: Delicieux Cinnamonroll, Fruit Smoothie (met Vruchtensap en Zuivelproducten). Dinner: McDonald's Franse Frietjes (Medium), McDonald's Spicy McChicken. Snacks/Other: Euro Shopper Rijstwafel met Chocolade. more...
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gaining 0.5 lb a week
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