kinberlyn's Journal, 05 August 2023

178.8 lb Lost so far: 35.1 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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332 kcal

Fat: 3.21g | Prot: 17.33g | Carb: 58.05g.   Breakfast: Café. Lunch: Peito de Frango, Batata (com Casca). Dinner: Batatas Brancas (com Casca, no Forno). more...

2427 kcal

Activities & Exercise: Pedalling - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...