Weigh In record (no journal entry) for 05 August 2023
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339.8 lb
Lost so far: 8.2 lb.
Still to go: 209.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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520 kcal
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Fat: 28.72g | Prot: 23.44g | Carb: 44.64g.
Breakfast: Market Pantry Pepper Jack Cheese Sticks, IHOP Pepper Jack Cheese, El Milagro Corn Maize Tortillas, El Milagro Corn Maize Tortillas, Land O'Lakes Traditional Half & Half, Cream (Half & Half) . more...
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losing 1.1 lb a week
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