Weigh In record (no journal entry) for 05 August 2023
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151.6 lb
Lost so far: 35.8 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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3096 kcal
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Fat: 129.38g | Prot: 151.95g | Carb: 340.02g.
Breakfast: Lara Queijo Ricota, Poços de Caldas Requeijão Cremoso, Gaab Colágeno, Wickbold Pão de Forma Integral, Itambé Leite em Pó Integral. Lunch: Salada Vinagrete, Farofa, Batata Inglesa Assada, Friboi Picanha. Dinner: Itambé Leite em Pó Integral, Bretas Pão de Queijo , Queensberry Geléia de Morango, Vitória Uva, Morangos, Sorvete. Snacks/Other: Arcor Bala 7 Belo Framboesa, Leite Integral, Quaker Aveia em Flocos, Frutap Leite Fermentado. more...
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losing 2.3 lb a week
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