Weigh In record (no journal entry) for 05 August 2023
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159.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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325 kcal
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Fat: 14.02g | Prot: 8.87g | Carb: 44.75g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. more...
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steady weight
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