Weigh In record (no journal entry) for 05 August 2023
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161.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1049 kcal
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Fat: 43.83g | Prot: 55.24g | Carb: 121.42g.
Breakfast: Great Value 9 Grain Bread, Calavo Avocado. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Carrots , Athenos Roasted Garlic Hummus, Cheese, Turkey Breast Meat , Great Value 9 Grain Bread. Dinner: Calavo Avocado, Baked or Broiled Salmon, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Kroger Pretzel Rods, Tootsie Roll Tootsie Roll (Midgees), Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 0.7 lb a week
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