silvana1432's Journal, 04 August 2023

Weigh In record (no journal entry) for 04 August 2023
170.9 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2023:
989 kcal Fat: 54.08g | Prot: 37.18g | Carb: 90.84g.   Breakfast: Mate Amargo, Zanahoria, Huevo, Coco Rallado. Lunch: Aceitunas, Milanesa de Berenjena, Ensalada Mixta, Caldo de Carne. Snacks/Other: Manfrey Yogurt Bebible, La Paulina Queso Port Salut, Pan Blanco. more...
losing 1.3 lb a week

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