Weigh In record (no journal entry) for 04 August 2023
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170.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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989 kcal
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Fat: 54.08g | Prot: 37.18g | Carb: 90.84g.
Breakfast: Mate Amargo, Zanahoria, Huevo, Coco Rallado. Lunch: Aceitunas, Milanesa de Berenjena, Ensalada Mixta, Caldo de Carne. Snacks/Other: Manfrey Yogurt Bebible, La Paulina Queso Port Salut, Pan Blanco. more...
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losing 1.3 lb a week
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silvana1432's weight history
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