Weigh In record (no journal entry) for 04 August 2023
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123.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1583 kcal
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Fat: 49.10g | Prot: 102.89g | Carb: 177.68g.
Breakfast: Wedel na Dobre Malinowy, All Nutrition F**King Delicious Cookie White Chocolate Cream, Mroźna Kraina Wiśnie Mrożone, KFD Odżywka Białkowa, Crumbies Płatki Owsiane Górskie. Lunch: Marchewki, Vemondo Lasagne With Soya Ragu, Pilos Serek Wiejski 3% Tłuszczu. Dinner: Vemondo Lasagne With Soya Ragu. more...
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losing 2.6 lb a week
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