Winanda!'s Journal, 11 March 2015

's ochtends

101.9 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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83 kcal

Fat: 4.94g | Prot: 4.87g | Carb: 5.70g.   Dinner: Zoete Rode Paprika, Gemengde Sla, C1000 Boeren Gehaktrol. Snacks/Other: Pickwick Minty Morocco. more...

1310 kcal

Activities & Exercise: Watching TV/Computer - 30 minutes, Sitting - 2 hours, Reading - 20 minutes, Showering - 15 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Grocery Shopping - 20 minutes. more...