Weigh In record (no journal entry) for 04 August 2023
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140.7 lb
Lost so far: 42.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1627 kcal
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Fat: 51.52g | Prot: 99.50g | Carb: 184.37g.
Breakfast: Vita D'or Peanut Butter, Banana, Blueberries, Peach, Pohjolan Meijeri Pehmeä ja Mieto Maitorahka, Maribel Squeezy Acacia Honey, Crownfield Organic Crunchy Muesli Berries. Lunch: Saarioinen Balanssi Tomaatti-Linssikeitto. Snacks/Other: Banana, Kotimaista Rasvaton Rahka, Elovena Välipalakeksi Karpalo-Kinuski, Atria Kevyt 5% Kalkkunanakki, Olvi Kevyt Olo Mehukivennäisvesi Sitruuna, Karl Fazer Maitosuklaa, Fazer Geisha Konvehti. more...
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losing 2.3 lb a week
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Ellallaalaa's weight history
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