ChavitoBatista's Journal, 03 August 2023

231.5 lb Lost so far: 70.5 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 97.39g | Prot: 79.30g | Carb: 292.90g.   Breakfast: Torta Amarilla (con Glaseado de Vainilla). Lunch: Mayonesa Casera, Puré de Papa, COTO Supremas de Pollo Rebozadas. Dinner: Tarta de Jamón y Queso. Snacks/Other: Mandarinas, Peras. more...

2971 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...