fastgloria's Journal, 03 August 2023

149.3 lb Lost so far: 3.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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889 kcal

Fat: 13.95g | Prot: 96.22g | Carb: 100.37g.   Breakfast: Boiled Egg, Great Value 1% Low Fat Milk. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Wegmans Butternut Squash, Great Value Red Beans Canned, Cooked Collards (from Fresh, Fat Not Added in Cooking). Snacks/Other: Great Value Oven Roasted Turkey Breast, Navels Oranges . more...

2077 kcal

Activities & Exercise: Jump - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...