Weigh In record (no journal entry) for 03 August 2023
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177.6 lb
Lost so far: 11.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1906 kcal
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Fat: 45.88g | Prot: 173.45g | Carb: 198.99g.
Breakfast: Bananas, Great Value Oats & Honey Granola, Chobani Zero Sugar Vanilla Yogurt, Great Value 1% Low Fat Milk, Kirkland Signature Coffee. Second Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: A&W Diet Root Beer (Can), Hidden Valley Ranch Avocado, Hellmann's Real Mayonnaise Made with Cage Free Eggs, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Family Style White Enriched Bread. Afternoon Tea: Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Apple Cinnamon, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Dinner: Daisy Light Sour Cream, Wal-Mart 96/4 Ground Beef, Hidden Valley Ranch Avocado, Great Value Elbow Macaroni, Great Value Petite Diced Tomatoes (No Salt Added), Bush's Best Reduced Sodium Black Beans. Supper: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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steady weight
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