Weigh In record (no journal entry) for 03 August 2023
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181.0 lb
Lost so far: 84.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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655 kcal
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Fat: 4.55g | Prot: 19.36g | Carb: 137.86g.
Breakfast: Kellogg's Rice Krispies, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Clementines. more...
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gaining 8.4 lb a week
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