Weigh In record (no journal entry) for 03 August 2023
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136.0 lb
Lost so far: 22.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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929 kcal
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Fat: 38.64g | Prot: 25.04g | Carb: 115.64g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Knusperone Porridge Hafermahlzeit Klassisch, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken. Lunch: Ja! Curly Fries, Gemischter Salat mit Dressing, Botato Kartoffel Taschen, Escal Calamari. more...
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gaining 1.5 lb a week
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