Weigh In record (no journal entry) for 02 August 2023
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156.6 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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2711 kcal
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Fat: 87.07g | Prot: 145.18g | Carb: 375.02g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Sweet Cherries , PB & Me Powdered Peanut Butter, Anabolic Apple Pie Bake. Lunch: Kernel Season's Popcorn Seasoning - Nacho Cheddar, Orville Redenbacher's Smart Pop!, Kiwi Fruit, Apples , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lee Kum Kee Sriracha Chili Sauce, Salmon Salad, Mushroom Risotto. Dinner: Garlic Bread, Caesar Salad with Romaine, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Cardinal Veggie Burger, Mushroom Risotto. Snacks/Other: Apples , Peach. more...
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steady weight
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