Weigh In record (no journal entry) for 01 August 2023
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1755 kcal
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Fat: 87.86g | Prot: 57.56g | Carb: 193.29g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Eckrich Cooked Ham, Provolone Cheese , Good & Gather Half & Half. Elevenses: Post Honey Bunches of Oats with Almonds. Lunch: Gala Apples, Plum, Kirkland Signature Mixed Nuts, Good & Gather Half & Half. Afternoon Tea: Cordialsa Dux Wheat Crackers. Supper: Cucumber (with Peel) , Guacamole, Spaghetti, Carando Abruzzese Italian Style Meatballs, Golden Corral Italian Red Sauce, Tomatoes, Olive Oil . more...
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gaining 7.7 lb a week
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