Weigh In record (no journal entry) for 29 July 2023
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205.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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2409 kcal
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Fat: 45.19g | Prot: 50.31g | Carb: 120.44g.
Breakfast: Calve Сырный Цезарь Соус, Жареные или Запеченные Куриные Бедра, Макфа Макароны Отварные. Lunch: Mirel Эклеры с Крем-Брюле. Dinner: Вино Красное Сухое. more...
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losing 0.2 lb a week
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