Weigh In record (no journal entry) for 02 August 2023
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239.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1990 kcal
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Fat: 174.91g | Prot: 65.69g | Carb: 36.59g.
Breakfast: Kahvi, Maitokolmio Fit Rasvaton Pehmeä Rahka, Punaherukka, Kuohukerma. Dinner: Kanafilee, Peruna, Johan Jureskog Tryffeliaioli, Valio Rasvaton Maito, HK Kabanossi Krakova. more...
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losing 2.6 lb a week
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Samariinilainen's weight history
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