Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
IowaBill
Journal
10 Mar 15
IowaBill's Journal, 10 March 2015
IowaBill's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 March 2015
178.6 lb
Lost so far:
25.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2015:
465 kcal
Fat: 14.03g | Prot: 13.85g | Carb: 77.32g.
Breakfast:
Starbucks Freshly Brewed Coffee (Grande), Bananas, Diamond of California Chopped Walnuts, Great Value Raisins, Oatmeal, Blue Diamond Almond Breeze Vanilla Milk.
Snacks/Other:
Lipton Green Tea Cranberry Pomegranate Tea Bags.
more...
2144 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
IowaBill's weight history
view complete history