Weigh In record (no journal entry) for 02 August 2023
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131.2 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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812 kcal
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Fat: 27.34g | Prot: 39.18g | Carb: 102.78g.
Dinner: Kaldu Ayam, Ceker, Ayam Goreng, Nasi Putih. Snacks/Other: Kerupuk Putih, Oriflakes Sereal Umbi Garut, Pepaya. more...
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losing 3.1 lb a week
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