Weigh In record (no journal entry) for 02 August 2023
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199.3 lb
Lost so far: 4.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1495 kcal
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Fat: 59.92g | Prot: 44.06g | Carb: 190.54g.
Breakfast: AH Blauwe Bessen, AH Verse Jus D'orange, AH Magere Melk, Bananenbrood. Lunch: Hummus, Bruin Broodje. Dinner: AH Pasta Bolognese . Snacks/Other: AH Pure Chocolade, Pindakaas, Nutella Hazelnootpasta. more...
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gaining 6.2 lb a week
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