Weigh In record (no journal entry) for 02 August 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1040 kcal
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Fat: 63.20g | Prot: 41.98g | Carb: 82.53g.
Breakfast: Сильпо Сырник Львовский, Добров Ковбаса Напівкопчена Дрогобицька, Хлеб Бородинский. Lunch: Красные Помидоры, Тефтели с Рисом. Snacks/Other: Голубика, Сто Пудов Насіння Чіа, Йогурт Греческий, Сильпо Сырник Львовский. more...
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losing 10.8 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Hello AHacTaciRRRRRR, how are you? Thanks for your wonderful comments on my photo and about Jim and I . I will write in my journal more. So take care, love and support back. Merry Mel 😍
02 Aug 23 by member: Merry.Mel
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