Weigh In record (no journal entry) for 31 July 2023
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199.5 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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2949 kcal
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Fat: 142.97g | Prot: 141.87g | Carb: 280.11g.
Breakfast: Steinbach Pão Caseiro Integral, Vigor Requeijão Cremoso Tradicional, Café com Leite Integral. Lunch: Alface de Folha Verde, Suco de Maracujá, Outback Junior Ribs, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Marilan Magic Toast Multi Cereais (7), Nestlé Chocolate em Pó Solúvel 50% Cacau, President Creme de Ricota Light , Bolo de Chocolate, Leite Integral. Snacks/Other: Polenghi Queijo Tipo Brie, Nestlé Leite em Pó Ninho. more...
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3096 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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gaining 0.8 lb a week
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