Weigh In record (no journal entry) for 01 August 2023
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182.8 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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2654 kcal
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Fat: 101.56g | Prot: 98.67g | Carb: 330.95g.
Breakfast: Saint Albray Französischer Weichkäse, Weizenbrötchen, Lätta Lätta Extra Fit, Lidl Salatgurke, Tomaten, Malzers Weizenmischbrot, Philadelphia Balance, Leerdammer Delacrème. Lunch: Bertolli Extra Vergine Olivenöl, Cucina Grana Padano, Rama Cremefine Zum Kochen 15%, Aldi Rote Paprika, Oryza Natur Reis, Cocktailtomaten, Zucchini, Mutti Geschälte Tomaten, Edeka Rinderhackfleisch. Snacks/Other: Mentos Pepermunt Ballen, Lindt Lindor Kugeln. more...
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gaining 1.5 lb a week
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