Weigh In record (no journal entry) for 01 August 2023
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168.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1366 kcal
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Fat: 52.00g | Prot: 84.13g | Carb: 149.66g.
Breakfast: Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Green Hills Té con Leche y Azúcar. Lunch: Leche (Leche Entera), Banana, Manzana Roja. Dinner: Milanesa de Pollo, Huevo, Zanahoria Cocida. more...
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losing 0.1 lb a week
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